Day 3

Ouch!  I am a bit sore from my earlier workouts this week....but still going strong (yep, its only day 3).  Today I worked out with my trainer at the Y before work for a half hour doing a bunch of lower body and some upper body stuff i can do at home with my kettlebells and bands and then i went to work.  At lunch i did a 35 minute walk/jog combo (almost to straight jogging, yay!) with a friend from work.  And to top that all off, I did the P90X shoulders and arms workout followed by P90X Ab ripper X (ouch ouch ouch).  The arms and shoulders dvd was really good....but i went to light on the weights.  I will kick it up a notch next time.  I didn't do the "bonus" round...but i will get there eventually.  Overall I am feeling pretty good about my start.  I still need to swim once and bike twice this week in addition to my other P90X workouts, but I will fit it all in.   I Also had the best (really healthy)  dinner...not that i plan to blog about food but i want to remember this one :)  I made a stir fry with salmon, garlic, pam high heat cooking spray, tofu shiratake noodles, mushrooms, broccoli, and Lotus stir fry sauce.   Followed it up with blueberries and raspberries.   YUM.   Had a great day!